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Manual article review is required for this article
Manual article review is required for this article
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Dealing With Typical Running Discomforts: Reasons, Solutions, and AvoidanceAs joggers, we frequently experience different discomforts that can prevent our efficiency and satisfaction of this exercise. From the debilitating discomfort of shin splints to the unpleasant IT band syndrome, these typical running pains can be discouraging and demotivating